I know im fat i dont need anybody to tell me
Im 4'11 127.6 pounds and 14 years old
I want to lose 30.6 pounds by the end of the year
My mom owns 30 day shred and turbo jam max results
Just tell me these things Is that a resonable time to lose 30 pounds
and how can i achive this?
Cheers
Answer on How can I lose 30 pounds in 5-6 months?HEEELp?
i'm 16, 5 foot 6'' and i used to weigh 172 pounds, as a new years resolution i decided i was going to lose weight. now i am 117 pounds. i lost all that weight in 4 months, but it really wasn't easy at all. i cut out bread in my diet, and ate 3 full sized square meals a day and didn't snack. this kept my metabolism in order because i wasn't eating at weird times, or skipping meals. but if you need to snack then eat fruits and vegetables and nuts (try hazelnuts for a snack, they're really yummy and healthy). also you need to do at least half an hour's exercise 4 or 5 days a week, the only way you'll lose weight is if you burn more calories than you consume. there's gonna be times when you want to give in but you've just got to think how good you'll feel at the end :)
i promise you it's worth it. oh, and for the record, 127 pounds is NOT fat in my book :)
